Wheat oat bran

This is a healthy recipe...low fat all wheat, nuts, oats, raisins and apples.

1 cup organic rolled oat

1 cup soy milk

1 cup whole wheat flour

1/2 cup brown sugar

1/2 cup agave nectar (organic)

1/2 cup unsweetened apple sauce (here I used home made)

2 eggs

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp kosher salt

1 cup of raisins

1/2 cup of walnuts or pecans

1 cup of diced apple (peeled and seeded)

Directions: Soak oats and apples in milk for 1 hour.  Combine all ingredients in a large bowl. Line muffin pan with liners and spoon into the muffin pan about a full per hole.  Bake at 350 F for 20-25 minutes. No icing or frosting needed. 

 These fit for morning rush hour commute in the morning for work. Recommendated one per day.